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Good technique can only take a cricketer so far if their fitness lets them down in the final overs. Here’s what we focus on in our cricket sessions beyond batting and bowling drills.

Running between the wickets

Quick singles win matches, and they depend entirely on sprint fitness and communication.

Fielding endurance

A tired fielder in over 35 is a fielder who drops catches. We build stamina specifically for long spells in the field.

Bowling workload

Fast bowlers especially need a structured fitness routine to bowl fast consistently without breaking down.

Fitness is built into every JIR Sports cricket session, not treated as an afterthought — see our cricket events.

A clean first touch is what separates a smooth attacking move from a lost ball. Here are five simple habits our JIR Sports football coaches drill into every session.

1. Check your shoulder before the ball arrives

Knowing where the pressure is coming from lets you decide your next touch before the ball even reaches your foot.

2. Cushion, don’t stop

Think of your foot as a shock absorber. Relax the ankle on contact so the ball dies close to you instead of bouncing away.

3. Take your touch away from pressure

Your first touch should move the ball into space, not just control it on the spot.

4. Practice with both feet

Game situations rarely wait for your stronger foot. Split your practice reps evenly.

5. Use small-sided games to test it live

Drills build the technique; small-sided games under real pressure are where it actually sticks.

Want to work on this with a coach? Join one of our football sessions — see upcoming events.

New to competitive chess? You don’t need to memorise dozens of lines. Start with these four openings and you’ll have a solid foundation for almost any game.

1. The Italian Game (as White)

Simple development, quick control of the centre, and plenty of tactical chances.

2. The Caro-Kann (as Black)

A solid, low-risk answer to 1.e4 that avoids early complications.

3. The London System (as White)

Same setup almost every game — great for beginners who want a repeatable plan.

4. The Queen’s Gambit Declined (as Black)

A time-tested way to meet 1.d4 without weakening your position.

Our chess coaches teach opening principles, not just move lists — book a session to start learning properly.

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