Good technique can only take a cricketer so far if their fitness lets them down in the final overs. Here’s what we focus on in our cricket sessions beyond batting and bowling drills.
Running between the wickets
Quick singles win matches, and they depend entirely on sprint fitness and communication.
Fielding endurance
A tired fielder in over 35 is a fielder who drops catches. We build stamina specifically for long spells in the field.
Bowling workload
Fast bowlers especially need a structured fitness routine to bowl fast consistently without breaking down.
Fitness is built into every JIR Sports cricket session, not treated as an afterthought — see our cricket events.
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